Meditate
Whether alone or in a community: I offer you tips for meditation and, above all, joy in sharing.
For several years I have been accompanying people on their professional as well as on their private path. Meditation is a helpful practice of mindfulness to live everyday life in serenity and with a positive attitude.
Meditation takes practice just like anything else in life you want to practice. Through regular meditation you change your consciousness, get in touch with your inner world and learn to be calm with your thoughts.
Rituals play a big role for me in everyday life. When I get up in the morning, I bless the day that lies ahead of me and align myself accordingly. It is important to me to start the day in a calm and pleasant atmosphere.
Likewise, I end the day with a meditation in a calm and comfortable atmosphere to gratefully accept the experiences I have had during the day.
If you would like to learn more about the practice of meditation, feel free to attend my meditation appointments.
Hawaiianische Meditation
We can get in touch with ourselves through meditation, draw strength and live cheerful serenity in everyday life.
If you want to immerse yourself in Hawaiian realms, you are cordially invited to my Hawaiian meditation. You learn to consciously perceive your body, to find tension and to release it through gentle movements.
Let yourself be guided by the flow of energy and experience how your body charges up!
Termin Meditation
- Offer -
| Datum | Theme | Time | Cost |
|---|---|---|---|
| 14. June 2023 | Hawaiianische Meditation | 6:30 p.m | € 15,00 |
The meditation takes place in a beautiful room in Bonn-Poppelsdorf. Afterwards you have the opportunity to exchange ideas.
If you would like to be there, please register by email. You will then receive further information and the exact address by e-mail.
I'm happy for you!
Best regards
Daniela Marana Handke
Please bring:
- Meditation cushion
- Comfortable clothes and socks
- Ceiling
The event is for a maximum of eight participants.
What does one participant say...
"Hawaiian Meditation allows me to unify my mind and body in a way I can't in everyday life. I can ground myself and fully perceive myself, which has a healing effect on my condition. The pure access to me itself is always a very special experience.The empathetic exchange afterwards makes me feel supported and picked up.
I would recommend everyone to try this type of meditation."
Elena K
